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Ever wonder what it takes to play strong safety at the D1 level? 🚀 Lower body impulse to keep up with slot receivers? Clean 275 lbs. 💪 Upper body strength for those tough plays? Bench press 265-285 lbs. 🏋️‍♂️ Stay strong and agile with a 355 lb back squat. 🏃‍♂️ Run a 40-yard dash in 4.6 seconds. 🔥 32-36 inch vertical jump. Ready to hit these numbers? Start with a free week of training to get there. Download the Peak Strength app today on the Apple iOS store or Google Play Store and get stro
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To dominate, aim high: clean 225-250 lbs for impulse expression. Squat 315 lbs for raw strength against defenders. Hit 10 pull-ups for upper body prowess. And be able to execute 3 unbroken reps of single-leg squats at 225 lbs for unilateral strength. 🏋️‍♂️ Cap it off with a sub 6-minute mile (shoot for 5:30)! 🏃‍♂️ When you’re ready to level up, start with a free week of training with the @peakstrengthapp📲💥 Download at peakstrength.app or from the Apple iOS Store or Google Play Store to crush
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Ready to play D1 volleyball like a girl boss? 💪 Aim for those big goals: 🏋️‍♀️ Clean 145 lbs or more for that killer spike. 🚀 Vertical jump of 25 inches to dominate at the net. 🏃‍♀️ Crush the 5-10-5 shuttle in under 5 seconds for rapid agility. 🏅 Broad jump over 9 feet for those epic digs. Start your journey with a free week of training at Peak Strength! 📲💥 Download the app at peakstrength.app or on the Apple iOS Store or Google Play Store to unlock your potential. Let's get stronger, fas
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