Intrusive Thoughts: Understanding, Managing, and Overcoming Unwanted Thoughts
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Hi Kati! I was wondering if you have any tips on telling the difference between an intrusive thought and a real memory? And, is it possible to create false memories from intrusive thoughts? Also, can intrusive thoughts be a whole scene that plays out in your head? Like a horror movie on repeat that I have no control over. Does this make me a horrible person? In addition, how can you tell the difference between having intrusive thoughts and something actually being wrong with you (like SI/antisoc
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