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The reason why we do pauses is because you will always be the weakest in the top position. Your hip extensors are 2.5X stronger in deep hip flexion. Which means your hip thrust will always be limited by what you can lock out. I would say around 1/2-2/3 of our volume for hip thrusts are lockout variations (to make the lockout even harder). These include pauses, pulses, and bar band (we’ll go over each of these in future weeks) hip thrusts. When you strengthen the lockout, you strengthen the entir
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