The gym was never the problem- it just wasn’t built for my life. As a mom of 3, I needed something I could actually show up for consistently. Barre gave me that AND results. Deep core strength, lean muscle, better posture… If you’re ready to feel the difference, and join a community of women getting toned and strong from home✨🔗 in my bio to get started! #barre #pilates #pilatesinstructor #pilateslover #matpilates
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The gym was never the problem- it just wasn’t built for my life. As a m…
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TikTokfitbycoachkel
Join personal trainer Coach Kel for a 30-minute barre workout that will help you strengthen and tone your entire body. You’ll start this routine with a quick warmup to prepare your body for the challenge ahead. Throughout this workout, you’ll learn ballet terminology like plié, relevé, first position, second position, and battement. These moves will build up your balance and focus, all using your own bodyweight! All you need is a sturdy chair on a flat surface for extra support. Kel’s outfit: Va
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7 Essential Core (Ab) Exercises & Workouts for Basketball Players
7 Essential Core (Ab) Exercises & Workouts for Basketball Players
Aug 14, 2019
breakthroughbasketball.com
Details in description! #pilates #homeworouts #workoutsforwomen #absworkout
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Details in description! #pilates #homeworouts #workoutsforwom…
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Coach Kel | Home Fitness | Mom of 3 | 🔴 LOWER BODY BARRE WORKOUT 🔴 Grab your ball and ankle weights, it’s time to do a barre workout girl!! All you need is a little floor... | Instagram
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Coach Kel | Home Fitness | Mom of 3 on Instagram: "Pilates x Strength workouts all from home. This program follows a weekly 2-3-1 structure that combines dumbbell strength training with Pilates-inspired strength workouts so you can build muscle, burn fat, and see real definition without overthinking your workouts. -2 strength sessions -3 Pilates/barre sessions -1 deep core workout It’s structured. It’s intentional. It works. And all classes are 35 minutes or less 🙌🏻 Pilates x Strength launches
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Coach Kel on Instagram: "BALLET INSPIRED BARRE WORKOUT 🩰 Here’s a taste of one of the Ballet Body Challenge workouts waiting for you inside the Fit By Coach Kel membership! The challenge officially starts today and it’s not too late to join! Move with us, sweat with us and step into your ballerina era. Join the Ballet Body Challenge inside FBCK — let’s dance into December together ✨"
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