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0:11
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The_Biology_
Why do leg cramps happen?🦵🏻⚡
Why do leg cramps happen? 🦵⚡ A leg cramp is a sudden, painful muscle contraction that happens when a muscle tightens and won’t relax. It can be caused by dehydration, muscle fatigue, overuse, sitting or standing for too long, or low levels of minerals like potassium and magnesium. Most cramps last only a few seconds to a few minutes and ...
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