Creatine vs Sleep Deprivation 🧠💥 A fascinating study shows that taking 25–30g of creatine after 21 hours without sleep can not only cancel out cognitive deficits from sleep deprivation—but actually boost mental performance beyond well-rested levels. That’s right: this simple, well-studied supplement could be a game-changer for shift workers, students, or anyone pulling an all-nighter. Just make sure to use it strategically and not as a substitute for good sleep. For more info on how to live be