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Reverse Crunch Twists Focusing on the lower abs while also hitting the obliques through rotation and control. Don’t just swing your legs around. Stay slow and controlled the entire time. 🔥 Seated Leg Raises One of the best movements for lower abs. Keep your legs controlled and avoid using momentum. Really focus on lifting from the core. Hip Dips Great for targeting the obliques and tightening up the waistline. Make sure you’re training both sides evenly and controlling the movement instead of r
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