🔥This is what to do🔥 1. Nutrition: - Begin by calculating your daily caloric needs and aim to consume 500-1000 calories less per day. Use an app or journal to track your intake. Usually it’s around your goal weight and multiply it by 12. - Ensure that each meal includes a good source of protein, such as chicken, turkey, fish, tofu, lentils, or beans. Aim for at least 0.8-1 gram of protein per pound of body weight to support muscle preservation and satiety. - Eliminate all dairy products from y
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