Laying down Deep Neck Flexor — Sydney Health Physiotherapy
sydneyhealthphysio.com.au
Laying down Deep Neck Flexor — Sydney Health Physiotherapy
The deep neck flexor activation exercise with chin tucks in supine gently engages the neck muscles, making it ideal for the beginning stage of whiplash recovery. This exercise promotes neck stability, relieves tension, and supports a gradual improvement in neck control and alignment.
Sep 8, 2021
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