Dr. Stacy Sims Protein Powder - Search Videos

I get asked a lot about protein intake and what is appropriate. I sat down and talked with the The Betty Rocker Podcast about everything from fat loss, gut health and hormone imbalance and also chatted about a general rule of thumb for how to get enough protein -- aim for a fist size of protein at every meal. As a reminder, building and maintaining muscle is essential not just for performance but also for health and longevity. Lower muscle mass is associated with increases in metabolic syndrome

I get asked a lot about protein intake and what is appropriate. I sat down and talked with the The Betty Rocker Podcast about everything from fat loss, gut health and hormone imbalance and also chatted about a general rule of thumb for how to get enough protein -- aim for a fist size of protein at every meal. As a reminder, building and maintaining muscle is essential not just for performance but also for health and longevity. Lower muscle mass is associated with increases in metabolic syndrome

2.5K viewsSep 29, 2023

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When we are looking at collagen for different health benefits (not muscle protein synthesis) I suggest taking between 1 and 15 grams. But, it depends if you are taking native collagen or peptides (smaller bits of the whole collagen). Figure out what it is exactly you are looking to use collagen for.... whether it's more joint support (native collagen) or better skin, nails and integrity of joints and ligaments then I suggest you look for peptides. Read more >>> https://www.drstacysims.com/blog/s

When we are looking at collagen for different health benefits (not muscle protein synthesis) I suggest taking between 1 and 15 grams. But, it depends if you are taking native collagen or peptides (smaller bits of the whole collagen). Figure out what it is exactly you are looking to use collagen for.... whether it's more joint support (native collagen) or better skin, nails and integrity of joints and ligaments then I suggest you look for peptides. Read more >>> https://www.drstacysims.com/blog/s

3.4K viewsFeb 26, 2024

FacebookDr. Stacy Sims

When I travel, my essentials come with me — protein, creatine, L-theanine for sleep, and Rhodiola for stress adaptation. It’s how I stay on my game through nonstop schedules and circadian rhythm changes. | Dr. Stacy Sims

When I travel, my essentials come with me — protein, creatine, L-theanine for sleep, and Rhodiola for stress adaptation. It’s how I stay on my game through nonstop schedules and circadian rhythm changes. | Dr. Stacy Sims

1.1M views9 months ago

FacebookDr. Stacy Sims

If you're trying to recomp your body and lose weight, you need PROTEIN. I sat down with Jason Wachob on the mindbodygreen Podcast and we discussed all-things zone 2, cold plunging, why he thinks women are "far superior to men" and lots more. View the full interview on the MBG YouTube page and you can view other short clips from my interviews on my YouTube channel at YouTube.com/@DrStacySims | Dr. Stacy Sims

If you're trying to recomp your body and lose weight, you need PROTEIN. I sat down with Jason Wachob on the mindbodygreen Podcast and we discussed all-things zone 2, cold plunging, why he thinks women are "far superior to men" and lots more. View the full interview on the MBG YouTube page and you can view other short clips from my interviews on my YouTube channel at YouTube.com/@DrStacySims | Dr. Stacy Sims

199.4K views11 months ago

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Dr. Stacy T. Sims on fitness & nutrition for women after 40: how important is protein?

Dr. Stacy T. Sims on fitness & nutrition for women after 40: how important is protein?

2.4K views11 months ago

YouTubeReshma Saujani

With the start of a new year can come diet or nutritional restriction in resolutions. I am seeing more and more active women fall into Low Energy Availability (LEA) where they aren't fueling enough for daily life or training. So I am pleading with you... Please, be sure you are properly fueling for any and all workouts. LEA can cause lower bone density, menstrual cycle dysfunction and greater inflammatory responses and ultimately, a loss of a period. We need to eat. We need to eat ideally in and

With the start of a new year can come diet or nutritional restriction in resolutions. I am seeing more and more active women fall into Low Energy Availability (LEA) where they aren't fueling enough for daily life or training. So I am pleading with you... Please, be sure you are properly fueling for any and all workouts. LEA can cause lower bone density, menstrual cycle dysfunction and greater inflammatory responses and ultimately, a loss of a period. We need to eat. We need to eat ideally in and

36K views4 months ago

FacebookDr. Stacy Sims

#protein #proteinrecipe #drstacysims | Stacy T. Sims, PhD

#protein #proteinrecipe #drstacysims | Stacy T. Sims, PhD

New Blog Post - Why Active Women Need Creatine It might be the most important supplement many women still aren’t taking. There are few supplements I recommend across the board. Creatine is one of them. A growing body of research shows it can help increase strength, power, and athletic performance in females, and it’s also good for your brain health and maybe even your mood. Yet, many women I talk to still don’t think creatine is for them because they don't want to become big and “bulky” like a b

5.5K viewsApr 29, 2023

FacebookDr. Stacy Sims

Are You Eating Enough Protein for Your Age & Goals? Women’s Optimal Protein Intake Explained

89K views9 months ago

YouTubeDr. Stacy Sims Official

Tired, Stressed, or Foggy? These 5 Women’s Supplements Are Proven To Help

604.3K views9 months ago

YouTubeDr. Stacy Sims Official

About Dr Stacy Sims Exercise Physiologist

100 viewsJul 1, 2020

drstacysims.com

I get asked a LOT about supplements. You all know how I feel about creatine, and I also recommend Vitamin D3 and Omega 3. As always, please consult a medical doctor before taking new supplements. What supplements are your go-to's? Share below | Dr. Stacy Sims

428.6K views10 months ago

FacebookDr. Stacy Sims

Best Supplements for Women in Midlife and Perimenopause: Creatine, Vitamin D3, Protein and Adaptogen

23.4K views5 months ago

YouTubeDr. Stacy Sims Official

I get asked this question all the time: "What is the most efficient way for a woman to train to focus on LONGEVITY?" If you want to be independently living at age 80 and 90, you want to have good bones and you want to be strong. This is why I recommend 10 minutes, 3 times a week JUMP TRAINING along with adequate protein, sprint interval training and strength training. Learn how to jump by improving bone mineral density with the jump app I've mentioned a few times across various interviews, osteo

1M viewsMar 18, 2025

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Dr. Stacy Sims| The Supplement Women Must Take | |Clips 01 | Ep. 184

94.7K viewsMar 2, 2023

YouTubeDanica Patrick

Dr Stacy Sims: The best sports nutrition supplements for women

39.2K viewsSep 11, 2023

YouTubeUnfiltered Extra

We didn’t invent creatine. We perfected it. ✔️1g Creapure® Creatine per Chew ✔️No fillers or additives ✔️NSF Certified for Sport® | Dr. Stacy Sims

52.6K views4 months ago

FacebookDr. Stacy Sims

Dr. Stacy Sims’ Nutrition Guide for Women 40+ to Boost Energy, Longevity & Gut Health

113.5K views9 months ago

YouTubeDr. Stacy Sims Official

Rhodiola supports your body’s ability to regulate cortisol, so you can bounce back faster, stay clear-headed, and keep showing up at your best - whether in training, work, or daily life. | Dr. Stacy Sims

74.8K views7 months ago

FacebookDr. Stacy Sims

Dr. Stacy Sims | Protein, Nutrition, Supplements, Recovery | Ep. 184

70.5K viewsMar 2, 2023

YouTubeDanica Patrick

The cleanest, easiest way to get the benefits of creatine—no shaker required. 💪Each Momentous Chew delivers 1g of Creapure® Creatine. 💪Backed by 30 years of research and trusted by all 32 NFL teams. NSF Certified for Sport®. | Dr. Stacy Sims

48.9K views4 months ago

FacebookDr. Stacy Sims

Daily Protein Intake for Women: Practical Tips That Work

34.1K viewsApr 20, 2025

YouTubeDr. Stacy Sims Official

Most Supplements Weren’t Tested on Women | Dr. Stacy Sims

34.7K views10 months ago

YouTubeDr. Stacy Sims Official

Dr Stacy Sims: How Much Protein Women Really Need (It’s More Than You Think) | Be Well Moments

29.1K viewsJan 6, 2025

YouTubeLive Well Be Well with Sarah Ann Macklin

I get a lot of women coming to me and saying that they just aren't hungry in the morning. I get it and I am similar. What has worked for me is to split my breakfast. I have a bit of it before my workout (if I'm not enjoying my protein coffee), and then enjoy the rest of it after my workout to ensure I am property fueled. What is your go-to breakfast for before and/or after training? | Dr. Stacy Sims

183.2K views8 months ago

FacebookDr. Stacy Sims

Protein intake for fat loss for Women over 50? - Dr. Stacy Sims - Postmenopause

57.9K viewsSep 20, 2022

YouTubeEngage Personal Training

Dr. Stacy T. Sims on Instagram: "Creatine is one of the MOST STUDIED supplements, and it is so important for women's health. When we look at the research that comes out from a health standpoint, it is SO important for muscle function, gut function, heart function and brain function. Learn more about my take on creatine and its many benefits on my website via link in bio! #DrStacySims #Creatine #WomenAreNotSmallMen #Menopause #MenopauseTips #BrainHealth #CreatineForWomen Site reference: https://c

216.2K viewsSep 4, 2024

Instagramdrstacysims

Postmenopausal Fitness & Nutrition Hacks: What You Need to Know After 50 | Dr Stacy Sims | The Proof

677.3K viewsSep 21, 2024

YouTubeThe Proof with Simon Hill

Dr. Stacy Sims EXPOSES the Myths Hurting Women's Health | Fasting, Protein & Exercise

509.1K viewsNov 20, 2024

YouTubeLive Well Be Well with Sarah Ann Macklin

The Science of Women's Exercise and Nutrition | Dr. Stacy Sims | The Proof Podcast EP 248

195.5K viewsFeb 20, 2023

YouTubeThe Proof with Simon Hill

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