You are in control. Positive thoughts lead to positive actions and outcomes. Start your positive thinking right now  Have a great day, everyone! amzn.to/2HppQdt | Dr Tara Swart | Facebook
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Should you trust your intuition? | Dr Tara Swart | Facebook
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The first 7 episodes of my meditation series #ReWirein14 are now available on my Instagram. Meditation improves your sleep, happiness and health. Find somewhere safe, quiet and comfy, and enjoy 🙏 #ReSources https://www.instagram.com/drtaraswart/ | Dr Tara Swart
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 In times like these meditation and reflection are extra important....
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Being aware of our brain and its abilities will give us more control over our thinking. It's important to acknowledge the following six ways of thinking to benefit ourselves and learn how to facilitate the power of our wonderful brains! - Emotional intelligence: mastering your emotions. - Physicality and interoception: knowing yourself inside and out. - Gut instinct and intuition: trust yourself. - Motivation: staying resilient to reach your goals. - Logic: making good decisions. - Creativity: d
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