Full Workout on my YouTube 🎥Elizabethaylorfitness #abworkout #fitnessmotivation #fitness #gymtok #fyp
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Elizabeth Aylor | Functional Gut Health & Hormone Expert on Instagram: "Here’s a Fire 🔥 Stability + Glutes Workout to sculpt your core, glutes, and hamstrings! The last move is my favorite 😅 • THE WORKOUT: Complete 4 sets of each exercise 👇🏼 take a 1 minute break in between exercises! • 1️⃣ Toe-Elevated Stability Ball Squat x12 2️⃣ Stability Ball Hamstring Curl x12 3️⃣ Weighted Mini Band Hip Thrust on Stability Ball x12 • Summer is right around the corner—there’s still time to build your str
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Elizabeth Aylor | Functional Gut Health & Hormone Expert on Instagram: "Here’s a Fire 🔥 Stability + Glutes Workout to sculpt your core, glutes, and hamstrings! The last move is my favorite 😅 • THE WORKOUT: Complete 4 sets of each exercise 👇🏼 take a 1 minute break in between exercises! • 1️⃣ Toe-Elevated Stability Ball Squat x12 2️⃣ Stability Ball Hamstring Curl x12 3️⃣ Weighted Mini Band Hip Thrust on Stability Ball x12 • Summer is right around the corner—there’s still time to build your str
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Instagramelizabethaylorfitness
Elizabeth Aylor | Hormone & Metabolism Coach on Instagram: "🔥 The Glute + Hamstring Workout You’re NOT Doing (but should be) 🔥 Comment “SAVE” if you’re adding this to your next leg day👇🏼 This is one of my go-to finishers — I use it inside my transformation program and it always hits. How to do it: • Perform all exercises back-to-back (giant set style) • 3 rounds total • Rest 90 sec between rounds • Go slow and controlled — don’t rush the reps • Keep tension in you
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Elizabeth Aylor | Hormone & Metabolism Coach on Instagram: "🔥 The Glute + Hamstring Workout You’re NOT Doing (but should be) 🔥 Comment “SAVE” if you’re adding this to your next leg day👇🏼 This is one of my go-to finishers — I use it inside my transformation program and it always hits. How to do it: • Perform all exercises back-to-back (giant set style) • 3 rounds total • Rest 90 sec between rounds • Go slow and controlled — don’t rush the reps • Keep tension in you
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Instagramelizabethaylorfitness
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