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things i’ve accomplished since starting this challenge -> i’ve gained 11lbs, i hit 1m on tiktok, i was able to move, and i’ve gotten stronger :) 100 days seems so long but the time passes anyways :) #100pushups100days #strongisswag
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things i’ve accomplished since starting this challenge -> i’ve gained 11lbs, i hit 1m on tiktok, i was able to move, and i’ve gotten stronger :) 100 days seems so long but the time passes anyways :) #100pushups100days #strongisswag
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Well that went better than expected 😅 🤷‍♂️ Fully expecting a fail here considering the fatigue levels and lack of direct work but 455 is still moving great! 👌 We might be okay here! Not sure if i can expect progress without training it directly but I guess we’ll see what happens in comp! 🙋‍♂️ If you want to overcome your disadvantaged limbs and become strong, aesthetic and harder to break, 💪 Come try my program which also gives you access to me for coaching while you run it! Link’s on my pr
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BODYWEIGHT GLUTE CIRCUIT!⤵️SAVE & TRY!👍 -Wide Sumo Stance Squat: 25 Reps -Lunge: 15 Reps Per Leg -Short Stance Squat: 25 Reps -Lunge: 15 Reps Per Leg -Ballerina Stance Squat: 25 Reps -Lunge: 15 Reps Per Leg -Squat Hold: 30 Second Hold PERFORM 1-3 ROUNDS, 2-3x PER WEEK! DO ANYWHERE, ANYTIME! NO EXCUSES!👊
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