FAST Walking in 30 minutes | Fitness Videos
31:31
YouTubeWalk at Home
FAST Walking in 30 minutes | Fitness Videos
30 minutes of fast walking MOST days of the week is super HEALTHY! A very special EDIT from the hit series Miracle Miles! Get the Walk at Home App so you can walk the full series, 1 Mile, 2 Mile, 3 Mile, 4 Mile .... and 5 MIRACLE MILES! www.WalkAtHome.com Let’s WALK everybody! Download, stream, or purchase our latest workouts and accessories ...
166.8M viewsApr 17, 2019
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Hip Hop Dance Fitness
Wade Bryant + Flexibility + Technique Trainer on Instagram: "The key to a left, right and middle splits are open hips. Working on your hips is crucial for achieving a split. The key areas to focus on include: 1. Hip Flexors: Stretching and strengthening these muscles allows for greater range of motion. 2. Hamstrings: Flexibility in the hamstrings helps support the leg’s ability to extend fully. 3. Quadriceps: Strong and flexible quadriceps stabilize the pelvis, aiding in alignment. 4. Adductors:
0:52
Wade Bryant + Flexibility + Technique Trainer on Instagram: "The key to a left, right and middle splits are open hips. Working on your hips is crucial for achieving a split. The key areas to focus on include: 1. Hip Flexors: Stretching and strengthening these muscles allows for greater range of motion. 2. Hamstrings: Flexibility in the hamstrings helps support the leg’s ability to extend fully. 3. Quadriceps: Strong and flexible quadriceps stabilize the pelvis, aiding in alignment. 4. Adductors:
Instagramwadebryant_
429.4K views2 weeks ago
Katharine | Yoga & Mobility on Instagram: "Tight hips? Do this INSTEAD of stretching ⬆️"
0:17
Katharine | Yoga & Mobility on Instagram: "Tight hips? Do this INSTEAD of stretching ⬆️"
Instagramyogawithkatharine
638.6K views2 weeks ago
Rauve’ Haley | Glute Builder on Instagram: "Tight hips will limit your squat depth every time. Before your workout, grab onto something stable and sink into a deep squat. This helps open up your hip flexors, adductors, and ankles, while loosening the hip capsule so your hips can actually move freely. Rocking side to side like this helps release tension, improve mobility, and activate the glutes before your first lift. Do this before lower body days, your squats will feel way smoother after 🤎💪�
0:51
Rauve’ Haley | Glute Builder on Instagram: "Tight hips will limit your squat depth every time. Before your workout, grab onto something stable and sink into a deep squat. This helps open up your hip flexors, adductors, and ankles, while loosening the hip capsule so your hips can actually move freely. Rocking side to side like this helps release tension, improve mobility, and activate the glutes before your first lift. Do this before lower body days, your squats will feel way smoother after 🤎💪�
Instagramrauvesuave
270.5K views1 week ago