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Fabulous50s
7.8K views · 400 reactions | 5-Minute Daily Warmup Stretch Beginner...
Fabulous50s. . 5-Minute Daily Warmup Stretch Beginner Friendly! ️ Perfect for seniors and women over 50. Join me today for a very quick pre-workout stretch session to protect your body against injuries while you exercise. We will be working on our HIPS, our KNEES, and our LEGS because as we lose flexibility, this reduces our ability to ...
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