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Could it be B12 deficiency? 🧠⚡ Have you got any of the signs and symptoms of B12 deficiency? Things people commonly report include: • Fatigue / low energy • Brain fog or poor concentration • Tingling or numbness (pins & needles) • Dizziness or feeling off balance • Anxiety or low mood • Weakness or heavy legs • Palpitations • Sore tongue or mouth ulcers • Pale skin • Nerve symptoms Vitamin B12 is also known as cobalamin. There are 4 main types of B12: 🔹 Adenosylcobalamin 🔹 Methylcobalamin 🔹
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PCOS and Vitamin B12 Deficiency: Key Details** Vitamin B12 plays a critical role in managing PCOS symptoms, including energy production, hormone regulation, and mood stability. Women with PCOS are at a higher risk of B12 deficiency due to factors like dietary restrictions, insulin resistance, and medications such as Metformin, which can reduce B12 absorption by 20-30%. #### **Symptoms of B12 Deficiency in PCOS** - Fatigue and low energy levels - Brain fog and difficulty concentrating - Mood swin
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