As your arms and legs extend away from each other in this move, keep a gentle squeeze on the ball between your knees — this lights up the inner thighs and helps activate the deep core. The key? Don't let your lower back lift off the ground. When it does, your core checks out and your back takes over. ⁣ ⁣ Smaller, more controlled movements = better results.⁣ ⁣ Think of your core like a corset-hugging in at the waist and drawing your ribs down as you move. That's how we build real strength from th
As your arms and legs extend away from each other in this move, kee…
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John A. Froehlich, MD | Brown University Health
John A. Froehlich, MD | Brown University Health
Oct 14, 2024
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James Froehlich of Livonia faces multiple counts of predatory sexual assault against a child
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