What Is Salt Therapy?
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Salt therapy, also known as halotherapy, involves breathing in microscopic salt particles in a controlled environment like a salt room or cave. Supporters claim it can ease breathing problems, improve skin health and reduce stress. While anecdotal evidence is strong, scientific research on its benefits is still limited. Some studies suggest it may help clear mucus and support respiratory function, but more clinical trials are needed. Salt therapy is considered generally safe for healthy individu
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