This kidney flow is simple, gentle, and deeply effective. In this video, Lee guides a flowing Qi Gong movement that uses relaxed hand positions, subtle hip motion, and a spinal wave to move energy up through the kidney meridian and into the throat. The kidneys are associated with deep vitality and foundation energy. When this energy rises smoothly through the body, it supports clarity, balance, and nourishment at the throat center. This is not about effort or strength. It's about coordination, b
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This kidney flow is simple, gentle, and deeply effective. In this video…
10.6K views3 months ago
FacebookHolden QiGong
Qigong for Water Element and Kidney Energy (28 mins) - Long Practices (all routines over 15 mins) - Qi Gong for Vitality
Qigong for Water Element and Kidney Energy (28 mins) - Long Pr…
Sep 25, 2019
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This movement is about effortless power. A gentle spinal wave. A fountain of energy. Healing rising like water. In this practice, Lee guides energy up through the kidney meridian and into the throat and thyroid using simple, flowing movements and breath. No forcing. No tension. Just water rising to nourish what needs support. As you move, imagine healing energy traveling up the spine and gathering in the throat center, restoring balance where it's needed most. Slow down. Breathe deeply. Let the
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This movement is about effortless power. A gentle spinal wave. A fou…
6.2K views3 months ago
FacebookHolden QiGong
Did you know your thyroid is deeply connected to your energy, metabolism, sleep, and mood? In Western medicine, the thyroid regulates many of the systems that help you feel energized and balanced. In Chinese medicine, it's connected to the Water Element and kidney energy, which influences the bones, brain, joints, and endocrine system as a whole. When the thyroid is out of balance, it often shows up as too much yin or too much yang. Low energy and fatigue. Or stress, agitation, and restless slee
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Did you know your thyroid is deeply connected to your energy, metabo…
2.9K views3 months ago
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