Empty Chair Technique Worksheet: Gestalt Therapy, Self-reflection (digital PDF) - Etsy
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Empty Chair Technique Worksheet: Gestalt Therapy, Self-reflection (digital PDF) - Etsy
Dec 10, 2024
etsy.com
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Dear you, You left me hanging without explanation, saying it’s for my best interest. You gave me trauma. You left me to heal and fly on my own. I’m flying now—better than you ever met me. And yet, you’re so stubborn, refusing to fix the mess you created. That’s irresponsible. That’s emotionally immature. When I switched seats, I spoke as you: I’m sorry, Sam. I didn’t recognize the impact this might have on you. I’m sorry if I didn’t have the capacity to support you. I’m sorry I distanced myself…
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Dear you, You left me hanging without explanation, saying it’s for my best interest. You gave me trauma. You left me to heal and fly on my own. I’m flying now—better than you ever met me. And yet, you’re so stubborn, refusing to fix the mess you created. That’s irresponsible. That’s emotionally immature. When I switched seats, I spoke as you: I’m sorry, Sam. I didn’t recognize the impact this might have on you. I’m sorry if I didn’t have the capacity to support you. I’m sorry I distanced myself…
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Sampriti Shivam on Instagram: "The empty chair technique is a psychological exercise from Gestalt therapy where an individual speaks to an empty chair as if a specific person or a part of themselves is sitting there. It is used to externalize internal conflicts, explore unresolved feelings, and facilitate emotional resolution and self-awareness. Variations include role-playing by moving between the chairs to embody different perspectives. #lpuuniversity #psychology #counseling #therapy #emptycha
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