507 views | Reel by Gilad's Bodies In Motion
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507 views | Reel by Gilad's Bodies In Motion
507 views4 weeks ago
FacebookGilad's Bodies In Motion
39 reactions · 4 comments | Take a quick 3-minute break from your...
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39 reactions · 4 comments | Take a quick 3-minute break from your...
203 views3 weeks ago
FacebookGilad's Bodies In Motion
2-Minute Energy Boost with Gilad
2:25
2-Minute Energy Boost with Gilad
1.4K views3 weeks ago
YouTubeGilad Productions Ltd | Home Workouts for All
Lunges with a Twist with Gilad | For your glutes, quads, core and balance
1:03
Lunges with a Twist with Gilad | For your glutes, quads, core and bala…
42 views1 month ago
YouTubeGilad Productions Ltd | Home Workouts for All
Gilad Janklowicz on Instagram: "My way to do the ‘Good Morning’ exercise with a stick. Great for stretching the hips, lower back and hamstrings. The stick will help keep my posture aligned with shoulders pulled back. The weight of my body will transfer to the back heal and my butt will project backwards as I lean forward. My palms are placed on the side of my abs to make sure that the abs are engaged and slightly pulled in."
1:06
Gilad Janklowicz on Instagram: "My way to do the ‘Good Morning’ exer…
2.7K views3 weeks ago
Instagramgilad_bodies_in_motion
Gilad Janklowicz on Instagram: "Try these 3 core/abdominal exercise variations with a stick. The stick will help you maintain good form. #mensfitness #power #ideafit #fitnesschallenge #abs #"
1:30
Gilad Janklowicz on Instagram: "Try these 3 core/abdominal exercise v…
2.9K views4 weeks ago
Instagramgilad_bodies_in_motion
Gilad Janklowicz on Instagram: "At 70 years of age, stretching has taken a bigger chunk of my fitness regiment. Here are 6 range of motion exercises done with a broom stick to help ‘open up’ your entire body. Try 8 reps of each and report in! #stretchingtime #stretch"
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Instagramgilad_bodies_in_motion
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Gilad's 15 Targeted Express Workouts - Arms
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YouTubeGilad Productions Ltd | Home Workouts for All
9:19
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Gilad shows you 8 exercises you can do anywhere anytime.
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YouTubeGilad Productions Ltd | Home Workouts for All
Gilad's 3 Min Fitness Breaks - Warm-up
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YouTubeGilad Productions Ltd | Home Workouts for All
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Gilad's Split Routine Workout
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YouTubeGilad Productions Ltd | Home Workouts for All
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YouTubeGilad Productions Ltd | Home Workouts for All
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Body Challenge 2008 - Gilad Chest Workout
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Body Challenge 2008 - Gilad Arms Workout
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WebChat with Gilad Janklowicz from Bodies in Motion
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YouTubeGilad Productions Ltd | Home Workouts for All
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Total Body Sculpt Plus - Peak Performance Workout # 1
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Heel Stretch Tips and Stretches || Everyday Gymnastics♡
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UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
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Gilad's 3 Min Fitness Breaks - Shoulders
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YouTubeGilad Productions Ltd | Home Workouts for All
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