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SKILLS ACADEMY | Basketball Players Development on Instagram: "🔥 “Build the Foundation. Shape the Future.” 🔥 U10 GIRLS DEVELOPMENT — BALL HANDLING + FOOTWORK CONTROL Working in a deep lunge stance, players learned how to keep hips low, core engaged and eyes up, while dribbling over the knee line — a progression designed to build stronger hands, better control and early understanding of split-footwork. We challenged them with: Manipulation sequences that improve touch and feel. Split-foot trans
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Effective Basketball Training Drills for Women
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