2.8K views · 51 reactions | GRIT Cardio | First Coast YMCA | Facebook
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11K views · 435 reactions | Reagan in the zone. Ready to get there too? Check out the tracklist for GRIT Cardio 21. | LES MILLS GRIT | Facebook
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3.1K views · 176 reactions | Get lost in the beat with the new LES MILLS GRIT Cardio tracklist. Find a class today: lesmills.com/findaclass #limitless | LES MILLS GRIT | Facebook
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GRIT™ Cardio is a Les Mills 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. Once the cardio training is done, you’ll work on toning and conditioning to help strengthen your core. Up for the challenge? Kim will push you to reach your potential and motivate you from start to end in thi
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GRIT™ Cardio is a Les Mills 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. | Xercise4Less
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The Les Mills Grit Cardio class in full flow! .. A fabulous fat loss class! | The Clifford Health Club & Spa
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