Curious about intermittent fasting? It's not just a trend; it's backed by the science of autophagy — your body's way of cleaning out damaged cells and rejuvenating new ones! 🌱 | The Vegan Gym
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Curious about intermittent fasting? It's not just a trend; it's backed by …
862 viewsAug 7, 2024
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Ramadan,Fitness and Gym | Fasting & Exercise | Dr.Shagufta Feroz & Maria B. During the Holy month of Ramadan, many people may struggle to maintain their fitness routine and stay active while fasting. However, with proper planning and dedication, it is possible to continue working out and staying fit during this time. In this video, we will discuss tips and strategies for staying motivated and energized during Ramadan while still hitting the gym and staying on track with your fitness goals. From
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Ramadan,Fitness and Gym | Fasting & Exercise | Dr.Shagufta Feroz & …
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⏱️ Best Time to Work Out While Fasting 💪 If you’re fasting, the sweet spot for exercise is right before you break your fast — at the peak of it. 🔥 For example: If you eat at 6 p.m., hit the gym around 4 p.m. Why? Because at that point 👇 — Your growth hormone is at its highest — You’ll build and preserve more muscle — You’ll burn more fat efficiently 💡 Bonus: Intermittent fasting itself is one of the strongest natural ways to boost growth hormone — no supplements needed. #FastingFacts #Growth
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Fasting has so many benefits and can completely reset your body. Don’t believe me? Just watch 👆 . . . . . . . #gym #fasting #explore #reels #health Credit🎥: @johnnyalimo_ | Jasonobrienfitness
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