1.2K views · 34 reactions | Build lean muscle, improve flexibility and posture, and tone up your abs & core while relieving stress and anxiety with this Vinyasa Yoga routine! Kill two birds with one stone by taking care of your body and mind simultaneously. | Gymra Fitness | Facebook
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1.2K views · 34 reactions | Build lean muscle, improve flexibility and po…
1.2K views4 weeks ago
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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness
0:44
Tone and shape your lower body with this butt and thigh workout! L…
511 viewsFeb 18, 2018
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Try this hybrid yoga and weights workout to firm your Glutes and strengthen the lower body! Combine two powerful, time-tested exercise systems: yoga & bodybuilding. Working out with weights is one of the best ways to achieve overall physical fitness, and yoga is renowned as a system of personal development. | Gymra Fitness
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Try this hybrid yoga and weights workout to firm your Glutes and st…
268 viewsJul 18, 2018
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27 reactions | Cut & carve your abs with Josephine! | Gymra Fitness | Facebook
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27 reactions | Cut & carve your abs with Josephine! | Gymra Fitness | …
514 views3 weeks ago
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This leg strengthening yoga routine will help you lean out and tone up. Strengthen your body, improve your flexibility, and develop a slimmer, more sculpted figure. | Gymra Fitness
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This leg strengthening yoga routine will help you lean out and tone up…
383 viewsAug 12, 2018
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It only takes 22 minutes for Micki Duran to work her magic on your tired body! Recover your sore & fatigued muscles with some classic, yet challenging yoga moves. This recovery yoga routine will leave you feeling refreshed & ready to tackle your next workout! | Gymra Fitness
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It only takes 22 minutes for Micki Duran to work her magic on your t…
322 viewsMay 10, 2018
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This full body routine utilizes just one dumbbell, but packs just as much punch as using a pair. Sweat it out, tone up, and strengthen your entire body with this challenging workout. | Gymra Fitness | Facebook
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This full body routine utilizes just one dumbbell, but packs just as m…
163 views1 week ago
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17 reactions | Get a complete lower body workout with this fun, easy-t…
838 views4 weeks ago
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Get ready to scorch some fat and chisel rock solid abs! This routine …
414 views3 weeks ago
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This is a challenging and thorough full body strength routine with car…
102 views2 weeks ago
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15 reactions | This full body beginner workout will help you ge…
487 views4 weeks ago
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Explore our highly effective and time efficient workouts to burn cal…
297 views1 week ago
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28 reactions | Josephine will guide you through a series of total body …
606 views3 weeks ago
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This triple threat will guide you through a total body blast for maxi…
12K viewsJun 17, 2016
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Blast your body from head to toe with Julian! Get ready for an inten…
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Transform your entire body with Josephine and Julian! Gain streng…
494 viewsAug 3, 2016
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19 reactions | Strengthen your core, tone and tighten your abs, and im…
198 views4 weeks ago
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28 reactions | Burn & build your booty with Julia Bognar's killer ro…
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Slim down your arms and sculpt a beautiful upper body with this fat …
630 viewsAug 17, 2016
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Day 2 of our Drop 10 Challenge will help you stretch your sore quads, …
845 viewsOct 8, 2016
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Our leggings have it all - the look, the feel, and the performance. Fulf…
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Advanced Arms Workout - Dumbbells Exercises Biceps and …
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