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Bigger & Stronger Forearms Workout 👇🏽 All of these movements train the forearms — the difference is which side or function is emphasized based on wrist and elbow position. • Dumbbell Wrist Curl (Underhand) Primarily targets the forearm flexors (inner forearm). These muscles are responsible for wrist flexion (bringing your palm toward your forearm). • Dumbbell Wrist Extension (Overhand) Targets the forearm extensors (top/outside of forearm). These control wrist extension (lifting the back of yo
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👇My recommendations:👇 This is my tier guide for hand training for thickness and strength to fully develop the hand. If you want further information on some of the exercises: 1. Look into my other videos in the description for more in-depth coverage 2. Check my bio for long-format and in-depth guides 1. 2-3 sets till failure 2. 2-3 times a week Choose one exercise and stick with it. Depending on which exercise you choose, you may have to incorporate a finger extension elastic band to fully deve
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Short videos

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Hand Exercises for Neuropathy
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YouTubeHappiness After Cancer
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