Active Middle Split Stretch for Adductor Mobility and Hip End Range
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YouTubeThe Ready State
Active Middle Split Stretch for Adductor Mobility and Hip End Range
The adductors almost never get loaded at end range, and that missing mobility has consequences for hip function, the low back, and overall movement quality. You don't need to care about splits for this to be worth doing. Three 30-second holds with active engagement makes a real dent in tissue that most people ignore entirely. About The Ready ...
3.3K views3 weeks ago
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