Most “honey” on shelves isn’t the real deal…and your body can tell. Here’s how to choose the right honey: • Go raw…keep the enzymes and natural hydrogen peroxide–like compounds • Go local…best overall for seasonal allergies • Use Manuka…look for UMF or MGO lab-tested, great for gut health and candida • Skip ultra-filtered blends… they act more like sugar than medicine My picks are raw local from the farmers market and Manuka from Manukora for targeted support. This new episode breaks it all down