Derek Noble | Blue Collar Health Coach on Instagram: "Here’s EXACTLY how much protein you need 👇 120 lbs = 180g protein 150 lbs = 225g protein 180 lbs = 270g protein 200 lbs = 300g protein 220 lbs = 330g protein It’s simple: 1.5g of protein x your LEAN body weight, not your full scale weight. What does that mean? If you’re 200 lbs at 25% body fat, your lean body weight is ~150 lbs. So you’d aim for 225g protein (150 × 1.5g). That’s the cheat code if you actually want to build muscle and stay le
Derek Noble | Blue Collar Health Coach on Instagram: "Here’s EXA…
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