Diamond push-up exercise instructions and video | Weight Training Guide
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Diamond push-up exercise instructions and video | Weight Training Guide
In one classic study, the diamond push-up (aka triangle push-up) was found to be the most effective exercise for activating the triceps brachii!
Jul 15, 2017
Push-up Challenge
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Diamond Push-Ups: Tone Your Chest, Arms, and Shoulders! – Fitness Volt
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fitnessvolt.com
Dec 15, 2021
How to do the PERFECT ✅ Diamond push-up! 1. Form a Diamond with your hand 2. Lower your chest your hand keeping your arm not more than 45 degrees away from the body 3. Keep shoulders depressed 4. Pinch shoulder blades together at the bottom #pushup #pushups #diamondpushups #diamondpushup #pushuptutorial #howtopushup #pushupseveryday #chestworkout | Andrew Kwong | Facebook
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How to do the PERFECT ✅ Diamond push-up! 1. Form a Diamond with your hand 2. Lower your chest your hand keeping your arm not more than 45 degrees away from the body 3. Keep shoulders depressed 4. Pinch shoulder blades together at the bottom #pushup #pushups #diamondpushups #diamondpushup #pushuptutorial #howtopushup #pushupseveryday #chestworkout | Andrew Kwong | Facebook
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Diamond Push-Ups: Benefits, Muscles Worked, How To (& More)
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Push-up Variations
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3.6M views · 76K reactions |  Different Push-Up Variations to Build...
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1.3M views3 weeks ago
1.6M views · 20K reactions | PUSH-UP VARIATIONS to target your CHEST, TRICEPS, and SHOULDERS FOLLOW FOR MORE!!! #calisthenics #fyp #homeworkout | Laurence Evangelista | Facebook
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1.6M views · 20K reactions | PUSH-UP VARIATIONS to target your CHEST, TRICEPS, and SHOULDERS FOLLOW FOR MORE!!! #calisthenics #fyp #homeworkout | Laurence Evangelista | Facebook
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45K views · 8.3K reactions | You don’t need a gym to level up. These push-up variations hit chest, shoulders, triceps and core right at home. Small changes in hand position = big changes in muscle activation. Stay consistent and build the strongest version of you. #pushups #homeworkouts #bodyweighttraining #Synermuscle #fitnessmotivation #fyp | SynerMuscle | Facebook
0:16
45K views · 8.3K reactions | You don’t need a gym to level up. These push-up variations hit chest, shoulders, triceps and core right at home. Small changes in hand position = big changes in muscle activation. Stay consistent and build the strongest version of you. #pushups #homeworkouts #bodyweighttraining #Synermuscle #fitnessmotivation #fyp | SynerMuscle | Facebook
FacebookSynerMuscle
136.4K views3 weeks ago
Diamond Push-Ups: Tone Your Chest, Arms, and Shoulders! – Fitness Volt
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Dec 15, 2021
fitnessvolt.com
How to do the PERFECT ✅ Diamond push-up! 1. Form a Diamond with your hand 2. Lower your chest your hand keeping your arm not more than 45 degrees away from the body 3. Keep shoulders depressed 4. Pinch shoulder blades together at the bottom #pushup #pushups #diamondpushups #diamondpushup #pushuptutorial #howtopushup #pushupseveryday #chestworkout | Andrew Kwong | Facebook
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How to do the PERFECT ✅ Diamond push-up! 1. Form a Diamond with …
599 views2 weeks ago
FacebookAndrew Kwong
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