Every day I teach most of my day on axel or double axel lessons. I know this jump inside and out, all the smallest details and mistakes skaters can make on the entry. One common theme on the axel is the leading side topic. How to make that entry position correct - not too over checked and not too square. Here’s a quick guide on how to set the position. If you need help with your axel or double axel, I have a few spots left for one on one Zoom training online. Email book@flexafit.com to fix your
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Every day I teach most of my day on axel or double axel lessons. I kno…
5.2K views1 month ago
FacebookFlexafit by Signe Ronka
Axel drills on the ice are so important to do both on and off the ice on a daily regular basis. Often I hear skaters say “oh ya I’ve done that drill before.” This is great, but these drills should be done daily, just like you practice your backspin every day, you need to practice drills every day. The point is that the drills create muscle memory and proprioceptive awareness. If you only do a backspin once a week, how would it feel the next time you try it? If you need help with off ice drills t
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Axel drills on the ice are so important to do both on and off th…
13.5K viewsDec 17, 2024
FacebookFlexafit by Signe Ronka
Narrowing An Axle At Home With No Special Tools
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Off ice axel practice #iceskater #axeljump #figureskating
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I just don’t understand the mechanics of an off-ice axel & idrk what to do to fix it :(
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it was acc leg day, but i forgot to film all the lifting… here’s some random off-ice practice i did in between sets 🤪 totally open to tips for the off-ice axel jump! just starting off, i know it’s bad 😭 spring skating starts next week weeeeee #figureskating #adultfigureskater #beginnerfigureskater
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