The single best exercise for jumper's knee (aka patellar tendinopathy)
0:15
YouTube[P]rehab
The single best exercise for jumper's knee (aka patellar tendinopathy)
🦵Jumper’s knee is when there is irritation of the patella tendon, the tendon just beneath your knee cap. Where as quadriceps tendinopathy is when there is irritation of the quadriceps tendon, just adobe your knee cap. Patella and quadriceps tendon pain is a common source of anterior (front) knee pain often occurring from repetitive or ...
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