I know a lot of moms who feel like their body just hasn’t been the same since having kids. Your core feels weak, you’re tired all the time, and half the workouts online actually make things worse if you’re dealing with diastasis recti or pelvic floor issues. That’s exactly why we created the 5-Day Reset. It’s five simple days that help you start feeling like yourself again. If your looking for a shift, the 5-Day Reset is a really good place to start. https://mommytummyfix.com/reset
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I know a lot of moms who feel like their body just hasn’t been the same since having kids. Your core feels weak, you’re tired all the time, and half the workouts online actually make things worse if you’re dealing with diastasis recti or pelvic floor issues. That’s exactly why we created the 5-Day Reset. It’s five simple days that help you start feeling like yourself again. If your looking for a shift, the 5-Day Reset is a really good place to start. https://mommytummyfix.com/reset
247 views2 months ago
TikTokmommytummyfix
Today's workout is a 6 minute core workout that you can do EVERYDAY to tighten your core, flatten your belly, repair diastasis recti and "lose your mommy pooch" (or ab separation after having a baby). These are also great exercises to do after having a C-section (once you are cleared by your doctor) to help with the C-section shelf that remains after. ⭐️ Mat that I use: https://amzn.to/3Eu5pcw Mommy Tummy Fix Home Program (to heal diastasis recti after babies): https://mommytummyfix.com #MommyTu
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Today's workout is a 6 minute core workout that you can do EVERYDAY to tighten your core, flatten your belly, repair diastasis recti and "lose your mommy pooch" (or ab separation after having a baby). These are also great exercises to do after having a C-section (once you are cleared by your doctor) to help with the C-section shelf that remains after. ⭐️ Mat that I use: https://amzn.to/3Eu5pcw Mommy Tummy Fix Home Program (to heal diastasis recti after babies): https://mommytummyfix.com #MommyTu
28.7K viewsMar 16, 2025
FacebookMommy Tummy Fix
These 3 exercises work better than crunches and planks to tighten your tummy and heal diastasis recti after you have a baby . . . you'll have to try them and let us know what you think! #mommytummyfix #diastasisrecti #deepcore #coreworkout #postpartum | Mommy Tummy Fix
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These 3 exercises work better than crunches and planks to tighten your tummy and heal diastasis recti after you have a baby . . . you'll have to try them and let us know what you think! #mommytummyfix #diastasisrecti #deepcore #coreworkout #postpartum | Mommy Tummy Fix
682.5K viewsJan 26, 2024
FacebookMommy Tummy Fix
Working your abs but still have that “mommy tummy”? You’re not alone! • Many of my patients and clients seem to think that in order to eliminate “mommy tummy” after pregnancy the solution is to “work their core”... and if that doesn’t yield results they have to “work it harder”. • Absolutely not the case! • Core exercises are a key part, but they have to be done the RIGHT way and for the RIGHT muscle at the RIGHT time to make any changes. • And here’s the thing - core exercises are only a PART o
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Working your abs but still have that “mommy tummy”? You’re not alone! • Many of my patients and clients seem to think that in order to eliminate “mommy tummy” after pregnancy the solution is to “work their core”... and if that doesn’t yield results they have to “work it harder”. • Absolutely not the case! • Core exercises are a key part, but they have to be done the RIGHT way and for the RIGHT muscle at the RIGHT time to make any changes. • And here’s the thing - core exercises are only a PART o
137 viewsJan 31, 2020
FacebookMommy Tummy Fix
Get in your steps with this 30 minute walk-at-home workout! Today's LISS (low intensity steady state) cardio workout is all standing and knee-friendly, plus it's great fat-burning movement for you! And NO REPEATS, so don't worry about getting bored. :) Full body step workout - the number of steps that you get is determined by how fast you move your feet, especially during our "walk in place" breaks. If any of the moves are too hard, drop your arms and just focus on moving your feet. 👍🏼 This wo
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Get in your steps with this 30 minute walk-at-home workout! Today's LISS (low intensity steady state) cardio workout is all standing and knee-friendly, plus it's great fat-burning movement for you! And NO REPEATS, so don't worry about getting bored. :) Full body step workout - the number of steps that you get is determined by how fast you move your feet, especially during our "walk in place" breaks. If any of the moves are too hard, drop your arms and just focus on moving your feet. 👍🏼 This wo
24.7K viewsFeb 5, 2024
FacebookMommy Tummy Fix
These 10-minute workouts are designed for busy moms who want to get stronger, feel better, and finally make movement doable again. Every day this week, we’ll target a new muscle group using light weights (or no weights at all). TODAY'S FOCUS: CORE — the foundation of everything we do. You’ll need: • A light pair of dumbbells (I used 5 lbs: https://amzn.to/43uU4FF) • Optional ankle weights (Here are mine: https://amzn.to/4npKvzh) • A mat or carpeted space Moves in this workout: 1️⃣ Runners (Core
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These 10-minute workouts are designed for busy moms who want to get stronger, feel better, and finally make movement doable again. Every day this week, we’ll target a new muscle group using light weights (or no weights at all). TODAY'S FOCUS: CORE — the foundation of everything we do. You’ll need: • A light pair of dumbbells (I used 5 lbs: https://amzn.to/43uU4FF) • Optional ankle weights (Here are mine: https://amzn.to/4npKvzh) • A mat or carpeted space Moves in this workout: 1️⃣ Runners (Core
301 views6 months ago
FacebookMommy Tummy Fix
Fix Mommy Tummy overhang. | Neha Fun and Fitness
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Fix Mommy Tummy overhang. | Neha Fun and Fitness
1.2M viewsSep 11, 2023
FacebookNeha Fun and Fitness
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Diastasis Recti Exercises: Fix Mommy Tummy At Home #diastasisrecti #absworkout #beginnerworkout | Doctor CC Fit
61.9K viewsJun 13, 2024
FacebookDoctor CC Fit
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Today's workout is a 7 minute core workout that you can do EVERYDAY to tighten your core, flatten your belly, repair diastasis recti and "lose your mommy pooch" (or ab separation after having a baby). These are also great exercises to do after having a C-section (once you are cleared by your doctor) to help with the C-section shelf that remains after. #MommyTummyFix #diastasisrecti #postpartum #momsempowered #momsontherise #postpartumfitness #healthyhabits #physicaltherapy #postpartumphysicalthe
14.2K viewsAug 18, 2024
FacebookMommy Tummy Fix
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Some quick LISS cardio moves that you can do in your living room! Get the full 20 minute follow along workout here: https://www.youtube.com/watch?v=6XBdUO3GwiI&t=89s | Mommy Tummy Fix
28.8K viewsDec 2, 2024
FacebookMommy Tummy Fix
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A little tip to help you drink more water throughout the day! Drinking water is one of the healthy habits we focus on in the MTF program. #mommytummyfix #postpartumhealth #diastasisrecti #momlife | Mommy Tummy Fix
838 viewsApr 18, 2024
FacebookMommy Tummy Fix
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After you have a baby, it's common to struggle with stubborn belly fat. But when you mix the right deep core exercises with fat burning workouts, that belly fat will melt away! Check out our newest 8 MIN DEEP CORE WORKOUT for moms on our YouTube channel - every exercise will help you tighten your tummy and strengthen your core! Comment 'VIDEO' to get the full workout. #mommytummyfix #diastasisrecti #abworkout #postpartumfitness #postpartumjourney #postpartumcore #physicaltherapy | Mommy Tummy Fi
763 views11 months ago
FacebookMommy Tummy Fix
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💪 No Weights? No Problem! 💪 You don’t need fancy equipment to build strength and tone your body—just your own body weight! This 20-minute full-body workout is: ✅ Low-impact (easy on the joints!) ✅ Postpartum & Diastasis Recti-friendly (core-safe moves!) ✅ No equipment needed (just press play and go!) Don’t let a lack of weights hold you back—get stronger right from home! 💛 Comment 'VIDEO' for the full workout now! #NoEquipmentWorkout #PostpartumFitness #MomStrong #mommytummyfix #homeworkout |
647 viewsMar 26, 2025
FacebookMommy Tummy Fix
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It’s so easy to feel discouraged when your health and fitness don’t look like they did before kids. But guess what? Different doesn’t mean worse—it just means life has shifted, and so have you. 💕 You’re navigating sleepless nights, busy schedules, and so much more, but you can still carve out time for YOU. That’s exactly what the Mommy Tummy Fix program is here to help with. Whether it’s short workouts, healing your core, or finding sustainable routines, we’ve got you covered. 💪 Part of mother
216 viewsJan 30, 2025
FacebookMommy Tummy Fix
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The key here is activating your deepest abdominal muscle - the transverse abdominis. Tightening this muscle results in a tighter stomach with less "muffin top" or "pooch". See how it's done at the full post over on our site: https://tone-and-tighten.com/4-of-the-best-exercises-to-flatten-your-stomach-ab-toning-workout.html | Mommy Tummy Fix
1.8K viewsAug 23, 2018
FacebookMommy Tummy Fix
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Today’s workout is a quick 15 minute fat-burning cardio workout that you can do anywhere - for the mamas that have diastasis recti (or an ab separation after having a baby), this workout is perfectly safe for you! As a Mom of 4 - it was workouts like this helped me tighten my tummy and burn fat as I was healing my diastasis recti. Get the full workout in the bio! #mommytummyfix #diastasisrecti #postpartum | Mommy Tummy Fix
24.3K viewsDec 2, 2024
FacebookMommy Tummy Fix
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Most moms know they should be strength training, but they're unsure of where to start! If this is YOU then have no fear! We've totally got you covered! 🙌🏼 You can access dozens of strength training workouts that are designed specifically FOR MOMS over on our Mommy Tummy Fix YouTube channel! 💪🏼 These workouts are all diastasis recti/postpartum friendly, don't take a lot of time, and you can do them with just a pair of dumbbells. Check out the channel over on YouTube by searching "Mommy Tummy
1.1K viewsJan 5, 2024
FacebookMommy Tummy Fix
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The #1 exercise to strengthen your pelvic floor and deep core at the same time!! Do this exercise 10 times a day and watch what happens - it's something every mom should do! #postpartumrehab #postpartumabs #postpartumrecovery #mommytummyfix #pelvicfloor #pelvicfloorexercise #diastasisrecti | Mommy Tummy Fix
121.5K viewsOct 1, 2024
FacebookMommy Tummy Fix
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As a physical therapist I see a lot of people for a lot of reasons. Sure I get a lot of sprains and strains and bumps and bruises, but would you believe the MAJORITY of my patients are seeing me for problems directly related to DECONDITIONING. . - No joke. - . Half my clients wouldn’t be clients if they would just spend a little more time strength training everyday. . That said - today I wanted to share with you my go-to 5 home exercises that you can do EVERYDAY to get healthier, get stronger, b
2.3K viewsOct 18, 2017
FacebookMommy Tummy Fix
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Struggling with a mommy tummy? This test might finally give you answers. If you’ve been working out, “eating better,” and doing all the right things… but your tummy still feels loose, rounded, or unsupported — there may be a deeper reason. One common cause is Diastasis Recti (ab separation), and so many women don’t even realize they have it. That’s why I’m showing you this simple test in today’s video. When the abdominal muscles separate and the deep core isn’t supporting you: • the belly can pu
1.4K views5 months ago
FacebookMommy Mango
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Want to flatten your tummy, stop the leaking, and finally feel strong in your core again? Comment YES and I’ll send you my free 5-day core challenge, packed with simple but powerful exercises designed to wake up the muscles that matter. Because here’s the truth: crunches and cardio won’t fix a weak core. And if your deep muscles haven’t been retrained since childbirth (or decades of desk life), they’re not doing their job. This challenge will show you how to fix the real problem, safely and effe
91.5K views7 months ago
FacebookMommy Mango
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Solve Your Mommy Tummy: 3 Kids & a Bulging Belly - Fix It Fast
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