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It’s not just about the weight loss! Fitness was my antidepressant. Working out and moving my body taught me how to pick myself up every single day. It helped me find myself again outside of just being “mum”. Yes, I wanted to change my body, but what fitness did for my mind??? That’s the part I’ll NEVER shut up about!!!!!!!!!! It saved my life. That’s why I’m soo passionate about it! I know what it feels like to lose yourself in motherhood. To not recognise the woman staring back at you in the m

It’s not just about the weight loss! Fitness was my antidepressant. Working out and moving my body taught me how to pick myself up every single day. It helped me find myself again outside of just being “mum”. Yes, I wanted to change my body, but what fitness did for my mind??? That’s the part I’ll NEVER shut up about!!!!!!!!!! It saved my life. That’s why I’m soo passionate about it! I know what it feels like to lose yourself in motherhood. To not recognise the woman staring back at you in the m

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Fat loss isn’t about seeing how little you can eat. It’s about finding the calorie deficit you can actually sustain long enough to get lean. High protein helps control hunger and preserve muscle. Resistance training gives your body a reason to keep that muscle. Diet breaks or periods at maintenance can make a long dieting phase easier to manage for some people. And if you’ve already been aggressively dieting for months? The answer isn’t automatically another calorie cut. Sometimes you need a per

Fat loss isn’t about seeing how little you can eat. It’s about finding the calorie deficit you can actually sustain long enough to get lean. High protein helps control hunger and preserve muscle. Resistance training gives your body a reason to keep that muscle. Diet breaks or periods at maintenance can make a long dieting phase easier to manage for some people. And if you’ve already been aggressively dieting for months? The answer isn’t automatically another calorie cut. Sometimes you need a per

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We’ve rewatched “How to Lose a Guy in 10 Days” an obsessive amount of times, so honestly… it tracks that Matthew McConaughey revealed the 2003 rom-com is “by far” his biggest money-maker to this day. 😂 📸: “How to Lose a Guy in 10 Days” 📹:

We’ve rewatched “How to Lose a Guy in 10 Days” an obsessive amount of times, so honestly… it tracks that Matthew McConaughey revealed the 2003 rom-com is “by far” his biggest money-maker to this day. 😂 📸: “How to Lose a Guy in 10 Days” 📹:

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🥬 DIRTY CABBAGE🔥 High Volume, Vegan & Maximum Weight Loss!!

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It’s not just about the weight loss! Fitness was my antidepressant. Working out

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