Effective 5 Minute Warm Up Routine for Footballers
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TikTokfit_4_football
Effective 5 Minute Warm Up Routine for Footballers
Get ready for the game with these dynamic football warm-up drills in just 5 minutes. Enhance your performance on the field and prevent injuries. #footballdrills #soccerfitness #socceracademy #footballacademy FOOTBALL FITNESS ⚽️(@fit_4_football). Why Do You Do This - A-NICHE & Brieuc. ⚽️5 MINUTE WARM UP ROUTINE FOR FOOTBALLERS⚽️ # ...
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Warming up Exercises
496K views · 10K reactions | Three bar exercises to save for your next bodyweight workout  (advanced exercises) 1. Skin the cat 2. Grip Pull-ups 3. Bicycle kicks Tip: when warming up grab hold of the high bar and do 3 sets of dead hangs for 15-30 seconds Shred up with me with my new 6 week shred program available link below!  @jrokkmedia MichaelVazquez.com/video-programs | Michael Vazquez | Facebook
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496K views · 10K reactions | Three bar exercises to save for your next bodyweight workout  (advanced exercises) 1. Skin the cat 2. Grip Pull-ups 3. Bicycle kicks Tip: when warming up grab hold of the high bar and do 3 sets of dead hangs for 15-30 seconds Shred up with me with my new 6 week shred program available link below!  @jrokkmedia MichaelVazquez.com/video-programs | Michael Vazquez | Facebook
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