Master Headstand Safely: The Iyengar Yoga Method for Beginners (Chair & Ropes)
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YouTubeAum Yoga
Master Headstand Safely: The Iyengar Yoga Method for Beginners (Chair & Ropes)
Unlock the secrets to a safe and stable headstand (Sirsasana) with the precise Iyengar method. This tutorial demonstrates how using a chair and hanging ropes can revolutionize your inversion practice. Discover how these props aid lymphatic drainage and promote increased blood circulation to the brain, all without putting unnecessary pressure on ...
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Learning the teachings of B.K.S. Iyengar on Instagram: "Guruji demonstrating one inhalation, retention and exhalation (part 1: inhalation) at age 65 (1984). Guess how many seconds his inhalation lasted? Source: @iyengaryogalondon YouTube (https://youtu.be/PkX_cPuS92c?si=SQvRHcfgtil2aCnN) For all ⭐️certified Iyengar yoga teacher/center/association⭐️, feel free to make use of all the content developed in this account to spread Guruji’s teachings to the world 🕉️ #iyengar #bksiyengar #sparksofdivin
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