Operation LFG Program is a program I designed. This program is how I train now to get strong and fit and live the life I want to live. This is a sustainable way to train and get the most out of the time you have to workout. It’s functional movements, conditioning, and isolation body building to help keep you fit and healthy and injury free. This program works and gets you feeling and looking how you want to. Don’t wait to start! #payhim @joshbridges_training link in bio for program! | Josh Bridg
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Operation LFG Program is a program I designed. This progra…
3.2K viewsApr 26, 2024
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What a shoulder workout can look like on my LFG program. Body building plus some conditioning. The pump was real and I thought my arms might fall off.. but they didn’t. Pass the word it’s time to Payhim @joshbridges_training 5 rds 10 strict press 95# or 50% 10 burpee over the bar 10 dumbbell alt arms strict press 45# db’s Hold both dumbbells up and alt arms for a total of 10 reps 5 each arm | Josh Bridges
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What a shoulder workout can look like on my LFG program. Body bui…
31.3K viewsFeb 16, 2024
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New program coming Jan 1. Operation LFG it’s how I train for the last few years. Still getting after it with an emphasis on feeling and looking fit. You will do strength, some bodybuilding isolation movements, and a little conditioning. This is the program you can train forever on! Pre-sale starting soon! Come join the squad! #payhim | Josh Bridges
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New program coming Jan 1. Operation LFG it’s how I train for t…
3K viewsDec 27, 2023
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Chest and core! 2 things we hit often on the LFG PROGRAM. It doesn’t have to be boring. Strict toes to bar are a great way to hit the core, these are tough to not swing and use a kip. Control the decent and steady before you go and think lift the feet towards the bar to help. Then add in some bench and upper body squats (dips) oooo…this is a party! This is a great session hit it up and if you like it come join the operation LFG program link in bio. Pass the word it’s time to payhim @joshbridges_
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Chest and core! 2 things we hit often on the LFG PROGRAM. It do…
6.1K viewsJan 30, 2024
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🚨Operation LFG PRE-SALE is here! Today through Dec 31 this program is designed to help you look and feel good! It will help you gain muscle be lean, and be fit without the burnout! You will get functional movements, isolation body building movements and some conditioning to keep you healthy and fit for life. This is the way you can train forever and not get run down or feeling burned out. The sale is 18.99 and the best part is if you sign up during the pre-sale you will keep that price forever.
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🚨Operation LFG PRE-SALE is here! Today through Dec 31 this progra…
2.6K viewsDec 29, 2023
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The ACFT isn’t just another fitness test. It’s a proving ground. Whether you’re active duty, prepping for Basic, or want to train like a warfighter this 12-week program from former Navy SEAL and CrossFit Games athlete Josh Bridges is designed to get you battle-ready. You’ll build the raw strength, explosive power, endurance, and grit to dominate all six ACFT events: ✅ 3RM Deadlift ✅ Standing Power Throw ✅ Hand-Release Push-Ups ✅ Sprint-Drag-Carry ✅ Leg Tuck / Plank ✅ 2-Mile Run The average pass.
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The ACFT isn’t just another fitness test. It’s a proving ground. Whethe…
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A workout that will go on my operation LFG here soon. I love adding a little weight with a high heart rate and some core. It doesn’t get you overly sore and gets some explosive work. Dumbbell snatches have been a movement I go to when I’m looking to get some conditioning and single sided power in without taxing the body to much. Give this a go and if you enjoy it there’s tons more like this on the OP LFG program so join the squad! #payhim 4 rds 20 dumbbell snatches alt arms (10 each arm) 20 ghd
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A workout that will go on my operation LFG here soon. I love ad…
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