“Five Years After Cancer, I Reclaimed My Life at the Bottom of the World” – Julia Bradbury on Her Transformative Antarctica Series
“Five Years After Cancer, I Reclaimed My Life at the Bottom of the World” – Julia Bradbury on Her Transformative Antarctica Series
3 months ago
cruiseandtravel.co.uk
Once you're diagnosed with a chronic illness, like cancer, check-ups and 'scanxiety' become a part of your life. 🌿 It's important to acknowledge the anxiety. 🌿 Talk to your friends... Take someone with you if you can. 🌿 Think about the good things in your life. 🌿 Don't forget to breathe. I'll be doing an extra long meditation tonight and talking to my tree outside the bathroom window. 🌿 Check yourselves. 💚 #BreastCancer #awareness #mastectomy #checkup | Julia Bradbury
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Once you're diagnosed with a chronic illness, like cancer, check-ups and 'scanxiety' become a part of your life. 🌿 It's important to acknowledge the anxiety. 🌿 Talk to your friends... Take someone with you if you can. 🌿 Think about the good things in your life. 🌿 Don't forget to breathe. I'll be doing an extra long meditation tonight and talking to my tree outside the bathroom window. 🌿 Check yourselves. 💚 #BreastCancer #awareness #mastectomy #checkup | Julia Bradbury
498K viewsApr 27, 2023
FacebookJulia Bradbury
Julia Bradbury shares topless photo ahead of mastectomy amid cancer diagnosis
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Julia Bradbury shares topless photo ahead of mastectomy amid cancer diagnosis
Oct 8, 2021
ok.co.uk
I had to get this in quickly before the year is out! How was your 2023? I've had some challenging moments which will continue into 2024, but I'm grateful for some beautiful moments with my family, the chance to film a new series in Ireland and managing to get my book Walk Yourself Happy out there. Thank you 2023. Every year is a blessing. (& Noddy says hello too!) Remember, if it doesn't open, it's not your door. Healing love & gently positive vibes to you all. 💚 | Julia Bradbury
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I had to get this in quickly before the year is out! How was your 2023? I've had some challenging moments which will continue into 2024, but I'm grateful for some beautiful moments with my family, the chance to film a new series in Ireland and managing to get my book Walk Yourself Happy out there. Thank you 2023. Every year is a blessing. (& Noddy says hello too!) Remember, if it doesn't open, it's not your door. Healing love & gently positive vibes to you all. 💚 | Julia Bradbury
37.6K viewsNov 6, 2024
FacebookJulia Bradbury
It's a game of two halves. #life | Julia Bradbury
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It's a game of two halves. #life | Julia Bradbury
1.2K viewsJun 11, 2023
FacebookJulia Bradbury
❄️ Would you stand wrapped in nothing but a towel in -2°C, with a "feels like" temperature of -6°C, after you've just had a cold shower? I needed freshening up on my filming trip so I did a nature cryotherapy session in South Georgia!l icy breeze! This is real cold exposure — nature’s very own cryotherapy chamber ❄️🌬️ Why do I do it? Because short bursts of cold are one of the most powerful forms of hormetic stress — the gentle, controlled stresses that make us stronger. When we dip into the co
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❄️ Would you stand wrapped in nothing but a towel in -2°C, with a "feels like" temperature of -6°C, after you've just had a cold shower? I needed freshening up on my filming trip so I did a nature cryotherapy session in South Georgia!l icy breeze! This is real cold exposure — nature’s very own cryotherapy chamber ❄️🌬️ Why do I do it? Because short bursts of cold are one of the most powerful forms of hormetic stress — the gentle, controlled stresses that make us stronger. When we dip into the co
39.9K views5 months ago
FacebookJulia Bradbury
Walking improves your mood and changes your brain chemistry. Two recent studies published in JAMA Neurology and JAMA Internal Medicine investigated the connection between daily step count, intensity of steps and an increased health benefit. Walking for at least 30 minutes daily is strongly recommended in both papers & it doesn’t have to be a consecutive 30-minute session - it can be in brief bursts throughout your day. For every 2,000 steps, risk of heart disease, cancer and premature death decr
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Walking improves your mood and changes your brain chemistry. Two recent studies published in JAMA Neurology and JAMA Internal Medicine investigated the connection between daily step count, intensity of steps and an increased health benefit. Walking for at least 30 minutes daily is strongly recommended in both papers & it doesn’t have to be a consecutive 30-minute session - it can be in brief bursts throughout your day. For every 2,000 steps, risk of heart disease, cancer and premature death decr
47.7K viewsNov 6, 2024
FacebookJulia Bradbury
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This journalist joined me for one of my Walk Yourself Happy retreats. Here's what happened: Walking holidays are nothing new, but walking retreats, with their promise of rejuvenation through active relaxation, are gaining traction. Can two days of walking and talking really lead to inner happiness? I signed up to find out… Having teetered on the cusp of burnout, I impulsively committed to ‘walk myself happy’ under the guidance of the presenter Julia Bradbury and her clan of wellbeing experts. It
31.9K viewsNov 8, 2024
FacebookJulia Bradbury
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Glance at something and you may see. Look and acknowledge... And you will see more. #life #quotes #nature | Julia Bradbury
1.8K viewsSep 11, 2024
FacebookJulia Bradbury
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Thank you for this day. 💚 | Julia Bradbury
2.3K viewsJul 16, 2023
FacebookJulia Bradbury
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Showing up is a huge part of success. Showing up for work....showing up for friends ... Showing up for your health ... I prefer outdoor exercise (green exercise) but when I'm in the gym I like to remember the basics of human movement, alongside the weights/resistance training. LIFT CARRY SQUAT We move less than any of our ancestors...and these are the movements missing from so many of our lives these days. #lift #carry #squat #health #exercise #showingup #selfcare | Julia Bradbury
69.4K viewsSep 23, 2024
FacebookJulia Bradbury
Julia Bradbury on embracing the great British outdoors
15 viewsSep 13, 2023
itv.com
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It was a hectic week last week. I didn't have much time to stop and breathe. These are the times we need to hang on to those habits that help our resilience. I woke up ten minutes early every day so I could still do my breathwork, and took micro-breaks and 'nature snacks' to help maintain some balance. This was a moment during a photoshoot when the fire alarm went off, for real, and hundreds of us had to rush out of the building to congregate safely. Luckily it was a false alarm..and I was dress
2.5K viewsNov 6, 2024
FacebookJulia Bradbury
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You know I love walking. But I love bouncing too. Rebounding is one of the best forms of exercise. Bouncing (& shaking which I'll do another post about) is brilliant for our bodies. It's good for: Lymphatic Drainage. ... it's kind on Joints. ... Changes Body Shape. ... Strengthens Core. ... Strengthens Pelvic Floor & Bladder. ... Increases Bone Density. ... Improves Sporting Performance. It also makes you FEEL brilliant. Have a go. Have a bounce. #exercise #health #benefits | Julia Bradbury
6.1K viewsNov 3, 2023
FacebookJulia Bradbury
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I hope you did something memorable today or you had a moment of sweetness in your life. I'm grateful for every sunset & every sunrise I get to see. 💚 | Julia Bradbury
5.2K viewsJul 1, 2024
FacebookJulia Bradbury
1:31
I thought I was healthy. But I now realise I was 'surface level healthy' 🌿 How It Used To Be: I moved my body regularly. Yoga. Gym sessions. Long walks in nature. I ate what I believed was a healthy diet... Plenty of fibre. Plenty of protein. (probably not enough veggies). BUT, I became quite reliant on take-away food and ultra processed convenience food, because of life on the road, filming. Also 🍬 sugar featured in almost every meal, even late into the night. It never showed up on the scales
51.9K views4 months ago
FacebookJulia Bradbury
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Countryfile Star Julia Bradbury Reveals Heartbreaking Cancer Diagnosis
702 views4 months ago
YouTubeCelebrity Updates
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Walk Yourself Happy Part One of the book tour over. Night night all and thank you. 💚 | Julia Bradbury
7.1K viewsSep 21, 2023
FacebookJulia Bradbury
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Fancy a weekend of outdoor fun in the Lake District this September? @challengethewild are thrilled to be running An Adventure for Life on 22nd -24th September ’23 in partnership with me & @theoutdoorguide 🥾🌳 An Adventure for Life is your opportunity to get involved in loads of outdoor activities for a brilliant cause. For those of you who have recovered from cancer or are living with cancer, or if you want to support someone who has experienced it - come & join us to participate in this specia
610 viewsNov 6, 2024
FacebookJulia Bradbury
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It's the small things that are the big things. Use your favourite mug today. Shower with your favourite soap. Call that friend you haven't spoken to for ages, or drop them a text saying you're thinking about them. Go for a walk. Listen to a favourite song. Small things, big daily upgrade 💫 Share this with someone who always puts things off 😉 🌿 | Julia Bradbury
65.7K views4 months ago
FacebookJulia Bradbury
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Here we go ... Can you manage the Sit-To-Stand Test - getting off the floor from a sitting position without using your hands? It's a mobility/balance/strength indicator but it takes practice, and it's just not possible for everyone. Getting up off the floor is an important skill as we age, so here are some options to try. #mobility #sit #stand #exercise | Julia Bradbury
8.2K viewsDec 30, 2023
FacebookJulia Bradbury
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Have a great Sunday everyone. Come on the Lionesses 🦁 (big women's footie match in the UK today) “The best way out is always through.” – Robert Frost | Julia Bradbury
1.2K viewsAug 20, 2023
FacebookJulia Bradbury
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Julia Bradbury: ‘Cancer changes everything so quickly’
Sep 20, 2021
BBC
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Julia Bradbury's Emotional Interview Ahead Of ITV Documentary 'Breast Cancer & Me' | This Morning
70.4K viewsApr 28, 2022
YouTubeThis Morning
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Accessible swimming at Center Parcs Sherwood Forest! 💦 Back in May half term we had a little trip to Center Parcs Sherwood for the first time! (I’ve been to other locations before!) And I have to say, the set up was pretty good! 💦 The accessible changing rooms were all near each other and easy to find 💦 Changing Places facility with hoist, changing bed, toilet, shower & adjustable height sink 💦 Pool chair was easily available and worked really well for getting into the pool, though it did fl
156.8K views9 months ago
Facebook• Sophie Bradbury-Cox •
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JULIA BRADBURY on Instagram: "We can do hard things! Not that this was very hard... But a little cold water dip in the @love2stay pond woke me up today. The shock of the cold water prompts the body to adapt, and helps us to manage stress. * This adaptation process is also believed to strengthen the immune system and improve circulation, fostering a sense of overall well-being. (Excuse the bottom shot!) I certainly got the pins and needles tingling sensation today. Feeling alive! My friend @louis
70.4K viewsOct 6, 2024
Instagramjuliabradbury
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How Does The Outdoors Benefit Our Mental Health? | with Julia Bradbury
3.1K viewsJul 31, 2022
YouTubeGO Outdoors TV
3:36
The National Trust and Julia Bradbury – a walk at Mam Tor in the Peak District
9.2K viewsSep 19, 2023
YouTubeNational Trust
4:25
WA - Julia Bradbury - EP2 Perth Nature
13.4K viewsMar 16, 2017
YouTubeDigital Spring Limited
2:17
Julia Bradbury explores Dubai's wellness scene
3.1K views9 months ago
YouTubeTelegraph Media Group | Partnerships
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