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YouTubeIsaiah Rivera
How To Jump Higher In Less Than 5 Minutes
Get Our Free 69 Page Jump Training Guide (Includes The Science Behind Jump Training, Our Tendon Rehab Protocols, and our One/Two Foot Jump Technique Guide): https://form.typeform.com/to/EYpGMsAq If you want my team to coach you personally to jump higher click here: https://www.thpstrength.com/ My name is Isaiah Rivera and I have the highest ...
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開合跳減肥
开合跳 可以瘦全身的动作每组建议60″一次 每次坚持5组在运动之前做 可以提高心率 错误动作会让你斜方肌变粗
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开合跳属于种全身性的有氧减肥动作，既简单又有效。瘦手臂 大腿 肩部 适合所有人。#开合跳减肥 - 抖音
开合跳属于种全身性的有氧减肥动作，既简单又有效。瘦手臂 大腿 肩部 适合所有人。#开合跳减肥 - 抖音
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