190K views · 1.3K reactions | Get ready to sweat with Kayla Itsines! It's our first of two workouts and this one is to work your arms and abs. Kayla's put together a killer workout that'll get you in shape in no time. Featured moves: Move 1 - Snap Push Up Move 2 - Bent Leg Raise (1) + Scissor Kick (4) Move 3 - Commando Move 4 - In and Out Push Up Move 5 - Ab Bike Move 6 - X Mountain Climber | adidas Women | Facebook

Cambridge Springs softball standouts Kayla Crawford and Morgan Dunton made their college decisions official in a ceremony at the school. Hear from them following the ceremony. | GoErie.com | Erie Times-News