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Before every workout we have the kids do movement prep. The goal is to get every area of the body activated in 5 to 10 minutes which eliminates the need for stretching or foam rolling prior to training. Most coaches believe they can cue an athlete into the correct positions but this only causes more compensation and corrective exercises are needed for an athlete to be able to have the range of motion and get into the correct positions #kingsofweightlifting | The Kings of Weightlifting
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