People see LeBron James doing Pilates and immediately think that’s the secret to his success. But what most don’t realize is that LeBron has already spent over two decades building his foundation. Years of heavy lifting, sprinting, jumping, and playing at the highest level. Pilates for him isn’t a shortcut or replacement for strength training. It’s a refinement tool. It helps him maintain mobility, core control, and joint integrity so he can keep performing at a high level. A 13-year-old athlete
People see LeBron James doing Pilates and immediately think that’…
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