VALD Performance on Instagram: "🎓 Introducing our first-ever VALD Academy Masterclass: Run-Specific Isometrics with Dr. @alex.natera Through detailed demonstrations from the creator of Run-Specific Isometrics himself, you’ll learn how to implement a full RSIST assessment battery for the Ankle, Knee and Hip — covering both rapid and maximal force production to help interpret results in context and guide training decisions. Key topics include: ✅ Principles and practical application of Run-Specifi
0:45
VALD Performance on Instagram: "🎓 Introducing our first-ever VALD Academy Masterclass: Run-Specific Isometrics with Dr. @alex.natera Through detailed demonstrations from the creator of Run-Specific Isometrics himself, you’ll learn how to implement a full RSIST assessment battery for the Ankle, Knee and Hip — covering both rapid and maximal force production to help interpret results in context and guide training decisions. Key topics include: ✅ Principles and practical application of Run-Specifi
31K views11 months ago
Instagramvald_performance
Masterclass: Run-Specific Isometrics
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Masterclass: Run-Specific Isometrics
260 views2 months ago
YouTubeVALD Performance
VALD Performance on Instagram: "“You need to earn the right to run fast.” Join @alex.natera as he runs through the first stage of his Run-Specific Isometric Assessment Battery: the Ankle-Iso Push. “In the Ankle-Iso Push, the ball of the foot of the tested leg is placed directly under the bar to facilitate a slight forward lean. In this assessment, the knee and hip are fully extended, and the ankle positioned between neutral and 10° of plantar flexion.”"
0:11
VALD Performance on Instagram: "“You need to earn the right to run fast.” Join @alex.natera as he runs through the first stage of his Run-Specific Isometric Assessment Battery: the Ankle-Iso Push. “In the Ankle-Iso Push, the ball of the foot of the tested leg is placed directly under the bar to facilitate a slight forward lean. In this assessment, the knee and hip are fully extended, and the ankle positioned between neutral and 10° of plantar flexion.”"
23.4K viewsSep 12, 2023
Instagramvald_performance
Dr Alex Natera on Instagram: "It’s great to see the Run Specific Isometric Assessments now on the @vald_performance ForceDecks software. The Ankle, Knee and Hip Iso-Push were originally 3 isometric exercises used to enhance the force generating capabilities of key joints used in running. They then become a means to quantify loads for their equivalent holding or yielding isometrics. They are now used globally across many different sports as both a performance assessment and a return to train asse
0:57
Dr Alex Natera on Instagram: "It’s great to see the Run Specific Isometric Assessments now on the @vald_performance ForceDecks software. The Ankle, Knee and Hip Iso-Push were originally 3 isometric exercises used to enhance the force generating capabilities of key joints used in running. They then become a means to quantify loads for their equivalent holding or yielding isometrics. They are now used globally across many different sports as both a performance assessment and a return to train asse
27.1K viewsApr 16, 2024
Instagramalex.natera
Dr Alex Natera on Instagram: ""Flattening the Slope". For those that have a spare hour and didn't get access to this presentation I did for VALD a few months back. Here it is - hopefully some solid applied research and experience to use, not only in COVID-19 lockdown, but across say off-season periods, training camps and even some dense competition and travel schedules for some sports."
50:07
Dr Alex Natera on Instagram: ""Flattening the Slope". For those that have a spare hour and didn't get access to this presentation I did for VALD a few months back. Here it is - hopefully some solid applied research and experience to use, not only in COVID-19 lockdown, but across say off-season periods, training camps and even some dense competition and travel schedules for some sports."
4.7K viewsJul 19, 2020
Instagramalex.natera
VALD Performance on Instagram: "Is traditional strength testing missing the mark for some athletes? 🏃‍♂️ In our newest episode of VALDCAST, @alex.natera dives into run-specific isometrics, why single-leg asssessments matter and how context shapes force data. He also shares some fascinating insights on where sports science is heading next... 🎧 Listen now on Spotify or your favourite podcast platform - LINK IN BIO! #SportsScience #Podcast"
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VALD Performance on Instagram: "Is traditional strength testing missing the mark for some athletes? 🏃‍♂️ In our newest episode of VALDCAST, @alex.natera dives into run-specific isometrics, why single-leg asssessments matter and how context shapes force data. He also shares some fascinating insights on where sports science is heading next... 🎧 Listen now on Spotify or your favourite podcast platform - LINK IN BIO! #SportsScience #Podcast"
11.9K viewsMar 20, 2025
Instagramvald_performance
VALD Performance on Instagram: "From assessment to action, VALD technology helps Alex Natera turn data into direction, guiding athletes toward their goals with purpose and confidence. 💪📊 Watch the full video for more insights - link in bio."
0:24
VALD Performance on Instagram: "From assessment to action, VALD technology helps Alex Natera turn data into direction, guiding athletes toward their goals with purpose and confidence. 💪📊 Watch the full video for more insights - link in bio."
25.2K viewsApr 23, 2025
Instagramvald_performance
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VALD Academy Masterclasses So Far
205 views6 months ago
YouTubeVALD Performance
0:22
Ryan Mc Laughlin on Instagram: "Seeing the Run Specific ISO’s demonstration from @alex.natera at VALDCON last week highlighted 2 key things for me. 1️⃣ Attention to detail - take the time to get your set up right from joint angles to cueing the athlete 2️⃣ Intensity - bring the intensity when motivating the athlete. Nobody does it with more intensity than Alex but boy does it help with max efforts. #VALDCon2025"
92.4K viewsSep 17, 2025
Instagramryan.vald
1:06
Dr Alex Natera on Instagram: "Run Specific Isometric Strength Training (RSIST) 6-week Mentorship Programs starting next year. The RSIST Ballistic Iso-Holds are probably the most underrated RSIST variation. They are a must-do segway to execute the Quasi-isometrics safe & well and they serve as a, more controlled and specific, rapid load acceptance variation, for those who are rapid force compromised. One issue with these ballistic iso-holds is that athletes tend to offload the side they are about
37.3K viewsOct 11, 2024
Instagramalex.natera
0:59
These Reflexive Jumps and Hops have never failed to have an impressive effective on the braking phase of CMJ weekly monitoring measured by @vald_performance @forcedecks. They also have a large effect on power output but that will be covered in a future post. They work really well in a taper from pre-season into in-season but equally well as an intervention within the season (as shown in the graphs within). Objective is to try an avoid a muscular contribution/effort and just “ping off” the elasti
367 viewsNov 15, 2021
FacebookAlex Natera - High Performance Athlete Development
1:22
VALD Academy Masterclass: Needs Analysis with Dr. Phil Graham‑Smith
326 views7 months ago
YouTubeVALD Performance
0:40
Ejemplo de superación ❌
2.8M viewsMay 27, 2025
TikToksoyalexnatera
0:28
Wao esto es increíble! 😱❌
922.6K viewsMay 10, 2025
TikToksoyalexnatera
1:27
“Afo” // Part 1: I hailed a cab in Brooklyn and had the pleasure of meeting Afo, a Ghanian taxi driver who moved to America in 1987. He decides to take me to one of his favorite restaurants - Galagala in the Bronx. Let’s go! Created by @KAREEM RAHMA Shot by Anthony DiMieri (@Anthony DiMieri) and Gabriel DeSanti (@Gabriel DeSanti) Edited by Alex Robinson (@alex) Produced by Kareem Rahma #nyc #newyorkcity #newyork #newyorkcitylife #interview #anthonybourdain #conversations #keepthemeterrunning
895.1K viewsNov 13, 2024
TikTokkeepthemeterrunning
0:43
Cómo aprender a multiplicar fácil y rápido
227.5K views10 months ago
TikToksoyalexnatera
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Got to test out the Nike Invincible 3’s this week and wow what an experience! These shoes are awesome, im a big guy and this cushion is exactly what i needed for my long run. So excited to start training for my 1/2 marathon in a few weeks using these 😊 #alexdeakin #runningshoes #nikeinvincible3 #shoereview
473.3K viewsMay 19, 2023
TikTokrunningwithalexx
0:24
Por estar de curiosos les pasó esto😱❌ #videoviral #usa #unitedstates
110.8K views10 months ago
TikToksoyalexnatera
2:30
31/7/26 Hoy ha sido un dia duro, pero hay que seguir #motivaccion #disciplina #fitness #flexiones #cambiofisico #caminar #dieta #gimnasio #peso
15.4K views2 months ago
TikTokalex.a.l.010
1:07
Anjing kamu dirumah susah di atur ? tonton video ini🐶 Kadang perilaku mereka di rumah bukan karena “nakal”, tapi karena ada kebutuhan yang belum terpenuhi. Coba cerita di komentar, anjing kamu biasanya diajak jalan berapa kali seminggu? 👇🐾 #MasterAlex #DogTraining #alexvonwater #fyp #DogTrainer
28.1K views1 week ago
TikTokalexvonwater
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