Elite athletes finely tune their minds and bodies to go to the point of complete exhaustion in the last few minutes of a race or event. But this takes years of training and practice. For the rest of us, there's HIIT.⁣⁣ | LES MILLS GRIT
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Elite athletes finely tune their minds and bodies to go to the point of complete exhaustion in the last few minutes of a race or event. But this takes years of training and practice. For the
LES MILLS GRIT. . Elite athletes finely tune their minds and bodies to go to the point of complete exhaustion in the last few minutes of a race or event. But this takes years of training and practice. For the rest of us, there's HIIT.⁣⁣
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Les Mills Grit Workout
Every 30-minute LES MILLS GRIT workout is scientifically-structured and tested to help you hit 85% of your maximum heart rate for at least half of the workout. The intense intervals and short recoveries allow you to keep reaching your maximum training zone again and again. This is where the results kick in. 🔥 #lesmills #LESMILLSGRIT #fitness #fitterplanet | Les Mills
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Every 30-minute LES MILLS GRIT workout is scientifically-structured and tested to help you hit 85% of your maximum heart rate for at least half of the workout. The intense intervals and short recoveries allow you to keep reaching your maximum training zone again and again. This is where the results kick in. 🔥 #lesmills #LESMILLSGRIT #fitness #fitterplanet | Les Mills
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30-minute LES MILLS GRIT Cardio Workout
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