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Most Americans meet or exceed their protein needs, but factors like age, activity level, and health status can affect requirements. While protein is key for muscle maintenance, strength training—not extra protein—builds muscle. Aim for 10%-35% of daily calories from protein or about 50-175 grams for a 2,000-calorie diet. A dietitian can help tailor your protein intake to your goals. https://mayocl.in/4fdWqMl | Mayo Clinic
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