Simply by doing these variations of malasana We can - remove the stuck negative emotions from body - Work on reproductive health - Work on fertility ( male female) - Work on constipation - Work on digestion - Work on healthy skin And the good part is , it can be done by all those who have knee pain ( since it wont pressure ok your knee) Bonus tip :- have water the first thing in morning, in this position only :) This will help in easy movement of bowels as well :) Any queries are welcome | Yoga

Malasana (yoga squat) modifications & variations - Body Positive Yoga