22K views · 45 reactions | It’s a marathon, not a sprint. But running...
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22K views · 45 reactions | It’s a marathon, not a sprint. But running...
HOKA. HOKA · Original audio. It’s a marathon, not a sprint. But running a marathon successfully still requires plenty of speedwork! Here are a couple of example workouts that @currian_ recommends run your next 26.2 faster: Strides: Run 100 meters or for about 20 seconds at fast, but not quite sprinting, pace. I recommend starting with 4-5 ...
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24K views · 253 reactions | 拾 Marine Corps Marathon PART ONE recap...
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24K views · 253 reactions | 拾 Marine Corps Marathon PART ONE recap...
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Submission Is A Marathon Not Sprint Takes Endurance Pacing And Keeping Your Eyes On The Prize
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