45 min Vinyasa Yoga Flow for Full Body Strength and Flexibility
43:39
YouTubeMarina Alexeeva
45 min Vinyasa Yoga Flow for Full Body Strength and Flexibility
This is a 45 minute vinyasa yoga flow to improve your total body strength and flexibility. This practice is all you need for a full body awakening and uplifting flow that will include both strength and flexibility. This beautifully energizing 45 min yoga flow is a perfect balance between muscular engagement, surrender and breath. I will ...
7.5K viewsAug 12, 2021
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Wake up your body in under a minute ⚡ Which one is your favorite? #morningyoga #energyboost
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