Save this workout for whenever you need a GREAT stretch…its tones too!! #yoga #toningworkout #fitover50
0:29
Save this workout for whenever you need a GREAT stretch…its tones too!! #yoga #toningworkout #fitover50
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TikTokthedeniseaustin
It’s so GREAT for our body to warm up a bit before your workouts!! These are a few of my favorite moves to ENERGIZE my body with stretching and toning!! They really are a great addition to begin any routine!! I’ll be doing a few of these before my daily walks this week…. week 2 of the walking challenge…how about you?? Share with me in the comments your favorite ways to warm up your muscles!! | Denise Austin
1:17
It’s so GREAT for our body to warm up a bit before your workouts!! These are a few of my favorite moves to ENERGIZE my body with stretching and toning!! They really are a great addition to begin any routine!! I’ll be doing a few of these before my daily walks this week…. week 2 of the walking challenge…how about you?? Share with me in the comments your favorite ways to warm up your muscles!! | Denise Austin
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FacebookDenise Austin
Denise Austin stretching exercises
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Denise Austin stretching exercises
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This ONE move will tone your whole body!! Grab a pair of weights…I like to use 5lbs! Do this for one minute..it REALLY works!!
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This ONE move will tone your whole body!! Grab a pair of weights…I like to use 5lbs! Do this for one minute..it REALLY works!!
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TikTokthedeniseaustin
Tone and Tighten Your Arms with These Simple Moves
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TikTokthedeniseaustin
Quick Fat Blasting Walk | Denise Austin #short #cardio #walking #weightloss #burnfat #intervals
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Quick Fat Blasting Walk | Denise Austin #short #cardio #walking #weightloss #burnfat #intervals
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YouTubeBeFit.
Denise Austin's Inner Thigh Toning Move #leanlegs #womenover50
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Denise Austin's Inner Thigh Toning Move #leanlegs #womenover50
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YouTubeDenise Austin
1:05
Let’s target tone your entire thigh!! Here are three variations of lunges that will work every part of your upper leg… strengthen and tone to feel your best in those shorts and skirts!
14.8K viewsJun 19, 2023
TikTokthedeniseaustin
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Tighten and Tone Your Muscles with This Wall Sit Exercise
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TikTokthedeniseaustin
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Denise Austin: Ease stiffness. Improve mobility. Feel better.
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YouTubeAARP Ohio - The Buckeye State!
0:52
No more flabby arms!!! TANK TOP ARMS!! Let's get those arms toned and tight!! 💪 These are some of my all time favorite moves to sculpt and strengthen the front and back of the arms… and trust me, you will start feeling it fast!! Remember… slow and controlled is the secret!! Let the muscle do the work, not momentum… You've GOT THIS!! Xoxo
27.4K views4 months ago
TikTokthedeniseaustin
0:20
Toning Tuesday everyone!! YESSSS...Let's firm, tone and sculpt our ARMS.. and get beautiful fit tank top arms with these 3 easy exercises!!! So when you wave goodbye.. nothing will jiggle.. we will firm it right up.. You can do them without any equipment, or add weights to challenge yourself and take it to the next level!! So simple and effective!! To shape and tone your arms, give them a try and check out my other equipment-free workouts at the link in bio!! Let's get STRONGER together!! Хохохо
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TikTokthedeniseaustin
1:29
FAT BLASTING and TOTAL BODY TONE!!!! Are you ready for a quick 8-minute routine today? Let’s GO!! This workout packs a punch with a some cardio and some head-to-toe toning. 💪 it’s the ultimate fat-blasting combo 🚀 Best part? You can do this routine anywhere since no equipment is needed. These 8 minutes boosts your metabolism and definitely gives you some ENERGY!!! I promise you will feel so AWESOME!!!! If you’re craving more, we’ve got more no-equipment workouts waiting for you at Deniseaustin
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TikTokthedeniseaustin
2:55
Fat Burning Funk Dance Moves #short #befit #deniseaustin #dance #danceexercises #weightloss
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YouTubeBeFit.
0:41
Happy Sunday!!!! Here’s 3 SIMPLE MOVES to help tone and tighten your tummy and trim your waistline!! You can easily incorporate these exercises into your workout routine or do anytime around the house!! Let’s get fit together!! Хохо #fitover50 #abworkout #coretraining | Denise Austin
84K views8 months ago
FacebookDenise Austin
0:40
3 Simple Moves to Trim Your Waistline Effectively
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TikTokthedeniseaustin
0:30
Tone up Tuesday!!! 3 exercises you can do without any equipment!! Work your booty & legs, your entire core, and inner & outer thighs with these moves. Just one minute each and you will feel the burn. I love exercises like this that you can do anywhere!!! My membership has hundreds of full workouts you can do right in your own home, start a free trial today to give it a try! | Denise Austin
40.1K viewsMar 19, 2025
FacebookDenise Austin
1:39
Stretching for flexibility is such an important part of overall fitness and feeling your best! Taking the time to elongate your muscles helps improve mobility, reduces stiffness, and keeps your body moving with ease. Just remember… never over-extend, just listen to your body, and focus on your breath.Let’s keep feeling good!!! I have a variety of workouts, including Stretching and Yoga Routines for you in my DeniseAustin.com membership! AND GREAT NEWS you can save 50% now through the end of the
96.4K viewsSep 18, 2025
FacebookDenise Austin
0:13
I have an exercise for you today that will tone and tighten your legs… just a simple KICK! Kick it out!!
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TikTokthedeniseaustin
0:58
Target Tone Your Thighs with These Lunge Variations
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TikTokthedeniseaustin
0:16
Happy New Year!! YAY… 2026… here we GO!!!! I am wishing you all the BEST year of health and happiness!! So let’s kick it off with a quick and easy exercise BUTT TAPS!! Great for your booty and all over strength for your hips, thighs and buttocks!! This is one of my favorite ways to tone and strengthen your glutes, especially for us women over 50 because it is effective and easy on the joints. Pull up a chair and give it a try with me today. Let’s start the year strong, confident, and feeling our
48.5K views9 months ago
TikTokthedeniseaustin
0:16
Denise Austin's 3 Moves to Lift The Booty
39.3K viewsOct 31, 2024
YouTubeDenise Austin
0:35
Tone Up Your Body with This Double Workout Move
24.5K viewsFeb 19, 2025
TikTokthedeniseaustin
0:30
This ONE move will tone your whole body!! Legs, glutes, biceps and shoulders… you get the most bang for your buck with compound exercises… which is why I love them so much! Grab a pair of weights (5lbs would be a great size to start with)! Try to do the sequence 5 times on each side!
51.9K viewsOct 21, 2024
TikTokthedeniseaustin
20:16
Denise Austin & Katie Austin's 15-Minute Full Body Workout — exercises that can be done with no equipment and in just 5 feet of space to tone your abs, arms and booty! #StayHome | Work Out #WithMe | Rachael Ray Show
173.3K viewsApr 7, 2020
FacebookRachael Ray Show
0:28
Toning time!!! #flatabs #tightcoreworkout #fitover50 #deniseaustin
47K viewsAug 12, 2022
TikTokthedeniseaustin
0:28
How to Do a Seated Butterfly, With Denise Austin
11K viewsApr 18, 2024
YouTubeAARP
1:15
✨ Total Body Balance Workout✨ Tone and Tighten!!!! All you need is a sturdy chair some weights - that’s it! Today we’re focusing on strength AND stability with these 3 moves: - Lunge to Standing Crunch (use the chair for balance support!) - Tricep Extension with a straight back - Seated Overhead Shoulder Press These are simple, effective exercises you can do right at home!! They’ll leave you feeling strong, balanced, and energized! Xoxo | Denise Austin
27.6K viewsSep 10, 2025
FacebookDenise Austin
0:21
3 Easy Moves to #BURNFAT! #fitover50 #deniseaustin
46.1K viewsAug 24, 2022
TikTokthedeniseaustin
1:00
March Wake Up Workout!! Let’s start the month out right with my new Wake Up Workout! In just five minutes we will stretch, get our blood flowing, and set a positive, uplifting tone for | Denise Austin
Mar 2, 2019
FacebookDenise Austin
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