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My favorite is at the end 👀 should we start a supplement series? ✨ Magnesium is one of those quiet essentials that does everything, from helping you unwind and sleep deeply to supporting calm, focus, and steady energy. I can truly feel the difference when your body has enough, my muscles relax, mind slows down, and stress response softens. My two favorites: 💧 Magnesium Chloride — for deep relaxation through the skin (think lotions baths) I use @milliebeautyofficial magnesium lotion (peek at